For Blood and Body Diet : Contact Celebrity Dietician/Fitness Consultant Javed Ansari               Health Tips :      High blood pressure :- To Control high blood pressure have 1 glass of ginger juice with 1 tea spoon honey in it every morning & 2 garlic cloves with lunch      Diabetes :- (Cucumber + Tomato + Onion salad) & Jamun ( blackberrys) excellent remedy for diabetes. A decoction prepared from the kidney & French beans is an excellent remedy for diabetes      Control Cholesterol :- Garlic lowers cholesterol and triglycerides, prevents thrombus formation and lowers blood pressure. Eat three fresh cloves daily. You can add it to your salad      Acidity :- To control Acidity have two raw garlic every morning, 1 glass cold milk during breakfast and at bed time. Drink 15 glasses of water daily      Thyroid :- To control Thyroid Mid-morning: One glass of mixed vegetable juice - cucumber, carrot, tomato. Evening: One fruit and coconut water      Hair loss :- To control hair fall have 1 cup of green tea every morning & add green salad during meals      Glowing face :- Eating 300gm papaya everyday retains the face of the glow & clean bowl drink 15 glasses of water daily      Muscle Building :- Egg whites (boiled) are the best source for Muscle building; it’s also low in Calories & high in protein               Benefit of papaya :-      Papaya Contains Antioxidants      Papaya Boosts Male Virility      Papaya Prevents Premature Aging      Papaya is used as a Cleanser      Papaya Prevents Heart Attacks and Strokes

Javed Ansari Interview with BBC WORLD NEWS by Rajini Vaidyanathan

Javed Ansari is the first Indian Dietician who is interviewed by BBC WORLD NEWS for making mumbai police slim and fit.

Please visit the BBC link below

http://www.bbc.co.uk/news/magazine-15357459


The man behind your fit Body - Javed Ansari

     Javed Ansari - a Expert Dietician & Fitness Consultant Certified by International college of Sports Nutritious & Medicine A.C.E.(American council of Exercise) N.F.P.T (National federation of personal training),ACSM (American college of Sports & Medicine), a Mid-Day News Paper Health columnist and Dietician for Celebrity’s, Bureaucrats, Business men’s & Maharashtra Police. Mr Javed Ansari, Awarded by Indian Coast Guard for His Tremendous & Great work for Humanity and Defense force personals. Mr. Javed Ansari Interview on Republic Day & Independence Day on FM Radio about his passion and hard work towards Mumbai police to help & Transform Their Nutritional Habits and bring them all together in the health and fitness industry with his innovative philosophies. Mr. Javed Ansari is a very popular Personality in Maharashtra police with help of his expert guidance the majority of Policemen’s had passed their PSI Departmental physical Ground Test last 3 batches In Maharashtra police Sub-Inpector Rank, Mr Javed Ansari is as one of the most sought after fitness experts and Dietician. Javed's intention is to strengthen the spirit along with the body.     He says!!!!!!!!!!!

"Fit rahega india” Tohi to Badega India"

Fitness expert - Javed Ansari

Javed has successfully helped hundreds of fitness enthusiast to Lose Weight... Reduce Body Fat... Build Muscle... Become Stronger... Increase Energy... Improve Self-Confidence... Eliminate Back Pain... Increase Flexibility... Improve Motivation... Change Nutritional Habits...

Cops Lost 50kg, 40kg, 25kg, 20kg within 2 to 6 month time

Constable Sandeep Sawant, Ashok Thombre, many more who went from 90kgs to 50kgs and whose waistline reduced from 30 to 20 inches with Dietitcian Javed Ansari, who has taken it upon himself to help the Mumbai police lose the extra flab. Currently 22,000 police men under his fitness consultation Mr. Javed Ansari very popular in Maharashtra police with the helps of his expert guidance the majority of Policemen’s had passed PSI Departmental physical ground test from last 3 batches Mumbai and Thane police.

you can visit you tube video which shows the interview of javed ansari with the media.
http://www.youtube.com/watch?v=cE8vnD-A6kY

Javed prefers to merge eastern and western Dieting techniques, which combine 30 mins boxing, martial arts, Yoga postures, breathing practices aerobics, Dance and meditation to motivate and challenge clients to achieve their fitness and mental goals. Javed's objective is to teach clients the most effective and efficient methods of training their specific body type to promote optimal change in body symmetry, body fat loss, while providing nutritional guidance to facilitate this process.

Please take a moment to check out my website. You'll meet people who have lost 8kgs in the 20 days. You'll find answers to your questions. And you'll have access to all the information and resources from the personal training expert to get into the very BEST Shape of Your Life!